El poder de los 5 segundos [The 5 Second Rule]: Sé valiente en el día a día y transforma tu vida (Otros) [Transform your Life, Work, and Confidence with Everyday Courage

How to enrich your life and destroy doubts in five seconds.

Throughout your life, you have had parents, coaches, teachers, friends, and mentors push you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habit, fascinating stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "momentum moment." She will then give you a simple tool that you can use to become the best version of yourself.

It only takes five seconds to use this tool, and every time you do, you'll be in great company. More than eight million people have watched Mel's TEDx talk, and executives from the world's biggest brands are using the tool to increase productivity, collaboration and engagement.

In The Power of 5 Seconds, you'll discover that it only takes five seconds to:

Have confidence
Break the habit of procrastination and self-doubt
Overcome fear and uncertainty
Stop worrying and feel happier
Share your ideas with value
The Power of 5 Seconds is a simple and unique solution to the common problem we all face: we stop ourselves.

The secret is not knowing what to do, but knowing how to force yourself to do it.